Tues 19 Feb, 7pm
Vis Vita, , VisVita, 37 Dennington Ave, Winston Ridge, Johannesburg
R450/person, singles and couples welcome
Booking essential, contact email@example.com, 083 7435 129
This is an experience of finding stillness within you, stillness through breath, through touch, through quiet, stillness of your heart, your body and your mind. There is healing in this, deep relaxation, intimacy with yourself and a connection to life. In the warmth and safety of the water you’re guided through a deepening process to come to that place of quietness where so much happens by being rather than doing.
We begin with a breathing exercise to connect you to your body, start to relax and slow down before we enter the pool. The water is 37’, creating a womb of safety. You’re guided through the practices as you sink into peace. After the experience we eat to allow yourself to settle and talk about the experience.
What People Have Experienced…
‘My experience of last night: The thing that stands out for me of these experiences is that it is such an amazing safe space full of kindness. Last night again at the start I was a bit nervous touching a partner whom I have just met. Moment by moment I was connecting back to my breath and allowing my mind to let go. Last night “letting go” was a layered experience for me. Just as I thought I was now completely relaxed and have let go of everything I feel another deeper level unfolding. In the end I felt so held, so safe, so in the moment that time stopped and I was ‘healed’ of pain. The feeling lingers…’ HM
‘Water Flow Massage afterglow: ‘The Water Flow Massage last night was a fantastic and gentle and very personal experience. For me, it required quietude, the ability to trust my own feelings, and the willingness to immerse myself and trust strangers enough. All of this together made it magical and nurturing. It is one of the best gifts I have given myself. For a stretch of immeasurable time, I felt weightless and totally at flight.’ DL