This experience is available to all of us.
It can’t really be described as our words limit our understanding.
It can but be experienced.
Our body is an intelligence, a consciousness, an awareness.
It’s in the body and it is the body.
To be with it, to experience it, to feel it, we need to learn to stay in the body.
We need to establish a relationship, a connection with our body.
It’s an intimacy with our body, an intimacy beyond words, beyond thought, beyond the mind.
It’s a quiet knowing.