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I’ve been aware of an expanding expression of love.
Seeds that were planted, some long ago, some more recently, coming into flower.
Deepening my Heart Breath practice, sitting more in my heart in healing, space, teaching space.
For so many of us love happens in a very specific context, in a very specific way. It happens between 2 people, and it happens with a whole lot of expectations, expressed or not, a whole lot of desires, hopes and wants, expressed or not.
Expressing love beyond this, other than to family, close friends, takes us into a deep story of patterning, conditioning, judgment and even fear.
Love is an expression of life.
Love is an expression of the heart.
Love is an expression of the body.
We can feel so filled with love that it’s expression feels as natural as the flow of breath.
Love in this way, in this moment, has no desire other than to share in the feeling.
It has no story, no meaning, other than its expression.
When we experience this we often have no idea what to do with it.
We go into the conditioned mind of does it mean you want to have sex with me, does it mean you want to kiss me, does it mean you want to be in a relationship with me…
Love is unlimited.
Intimacy is unlimited.
And when it’s present, when it’s shared it often terrifies us.
We retreat, we defend, we block, we attack, we do so many things other than opening our hearts, feeling, breathing.
Expressing gratitude for the moment.
And walking into the day, touched deeply inside of ourselves.
It comes out of connecting with Love, an energy in the world, an energy within us, an energy that connects us to life.
When we feel this we feel a part of life, not separate. We are Life Itself in that moment. We are unlimited. We are in an expanded state of consciousness that’s an expression of our hearts.
And when we feel that for the first time we have no idea what it is, what to do with it. We dissolve into it, the boundaries of our bodies melt into the space around us. We become immense, vast, the universe.
I see moments of this in the healing space. Moments that change us, in a way of showing us who we are, what’s within us.
I see how healing is love.
For many of us healing begins with not wanting to feel pain, in the way we do.
It begins with not wanting to repeat the patterns we do.
It expands into seeing possibilities, into living in a different way.
And in time, if we’re willing to go deeper, it expands into love.
And we begin to see what love is, what loving ourselves is, what loving life is.
And there are moments of love that fill us to overflowing, that we cannot but share it.
These are moments where we feel bliss, ecstacy, a vibration that’s the dance of life.
These, when we first feel them, are strange.
We want to put them in a box, labels, meanings. We judge them, in a way that this is what love is, this is how we love, and beyond that we don’t.
Love is unlimited.
Love is freedom, when there is no desire in the moment, other than to feel the love.
And sometimes it is so big, it overflows.
For many of us the intensity of this can be overwhelming. It’s life-changing, because it’s power takes us to a place where we look at how we live, what we think, how we express love, what we believe about it.
That journey, deep into ourselves, a journey of release, a journey of coming to rest in who we are.
A journey of coming into love.
How much of this will we allow ourselves?
How much pleasure can we feel, how much bliss, how open can we be?
It shakes our lives up, shakes us to the core.
It invites us to step into the ocean of mystery, endless mystery.
It invites us to live with an unlimited heart, in a human form, in this world.
It invites us to learn how to navigate that, to be open, vulnerable and in love.
Love unlimited.
And now I’m going to finish my coffee with delicious Lindor chocolate.
And in this moment, with a throbbing heart so big, I love you.
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